A KISSAN HAAT

Monsoon brings with it the intoxicating scent of the soil when it rains, pleasant weather and cozy cuddles, piping hot teas; immunity-boosting beverages and foods, and the simple joy of getting to take a long stroll down the street under your umbrella! The monsoon season is a great time for enjoying the rain, but it can also get tricky to stay healthy as the season comes with its share of maladies. It thus becomes vital, especially during this time, to keep your immunity strong and your body ready to fight back.

By nature’s grace, seasonal fruits are packed with nutrients and are sweeter and tastier than they would be when they’re not in season. Sourced from a local farmer? Even better! There are various fruits that contain just the right nutrients and vitamins to keep you healthy in the monsoon as a horse.

So, our team recommend some fruits that you enjoy for a healthy diet in rainy season. Continue reading to find out!

Jamun has always been a childhood favorite fruit for many as it makes them nostalgic. You may have fond memories of laughing at the stunning purple stain jamuns leave on your lips and tongue. Or, you may think back to the time you first felt the sharp, contrasting, sweet and tart explosion of taste in your mouth. Jamuns may help in –

• Figs regulate blood sugar levels as they convert starch into energy and hence are a very healthy fruit for diabetics.
• It reduces the risk of heart diseases and certain cancers as it has high antioxidant content, similar to other berries.
• Increasing hemoglobin as it is packed with vitamin C and Iron. The iron also acts as a blood purifier. It may also help individuals during their menstrual cycle.

Apart from just having plain jamuns, you can also toss a few in your salads and sauces, enjoy jamun juice, pies, raita, pudding or smoothies.

Pomegranates also belong to the berry family. Even though they are native to the Middle East, they have become a staple monsoon seasonal fruit in India. Pomegranates are rich in –

• Vitamin B, which may increase the production of red blood cells and ease blood circulation.
• Vitamin K and C, which may help in the quick growth and repair of tissues.
  Antioxidants that may help in preventing illnesses and diseases, such as high blood pressure, cancer, or heart disease.

It’s best to have them in-season, but if you cannot find fresh pomegranates near you, try our pomegranate juice, which has the sweet juice of the pulp without the bitterness of the seeds. Enjoy this healthy heart delight!

Lychees grow really well during the rainy season due to the high water content that they possess. Lychee is also known as “Chinese strawberry” because it’s believed to have originated from China and because of its uncanny resemblance to strawberries. It’s rich in –

• Vitamin E, which may help heal sunburns and give you a naturally glowing skin. It also strengthens your body’s natural defence against ailments.
• Potassium, copper, and vitamin C, which can aid in reducing heart-related issues.
• Fiber and vitamin B complex, which are known to increase metabolism and may prove helpful in your weight loss journey. Lychees may also assist the body in dealing with digestion issues and acidity.